What is our SIGNATURE MANTRA?
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I Can, I Will, I Shall, I'm Excited!
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When you areĀ anxious about something, saying the last part "I'm Excited", over and over,Ā helps to convince your mindĀ that the anxious feeling is excitement and not anxiety. It's called Anxiety Reappraisal and it's brilliant!
Our jewelry mantra items useĀ barely there engraving as the mantra is meant to beĀ yourĀ personal tool to move past anxiousness for all the amazing things life has to offer you.Ā
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My Grandfather had a mantra that he MADE us say when we were feeling anxious.
- He would pull us aside before any large function that could possibly make us nervous/ anxious.Ā
- Stand up tall and proud and say āI Can, I Will, I Shall, IāM EXCITED!ā.Ā He stood there until you repeated after him- Iām Excited......- for what felt like a dozen times. LOL.
At the time I didnāt realize what he was doing for us. Until one day, I was listening to an audiobook and the author was explaining how we can trick our bodies into feeling the words that we say.Ā We can turn our negative anxiety into positive excitement. It finally made sense that Grandpa was forcing us to say Iām Excited so we would believe that those butterflies in our stomach were a positive thing.
I can't believeĀ that my Grandfather had given me such an inspirational gift and itās now my job to give it to others.Ā Iām so happy to share the mantra; I Can, I Will, I Shall, Iām EXCITED with all of you.Ā It needs to be out there in the world to help in any way that it can.Ā
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I hope you love the things we have chosen for you as much as we do.Ā
If you need to contact us for any reason:
Email: hello@MonnieandCo.com
Phone: (586) 806-9560
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Share love and inspiration ALWAYS,
Monica & FamilyĀ Ā Ā Ā Ā Ā
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We would like to hear your stories of inspiration: #MonnieandCo
Please email your story to us:
Hello@MonnieandCo.com
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